Making Dehydrated Puréed Banana For The Trail


Ok I just had to get that out of the way… I really do love bananas… I eat two or three a day, usually green ones… I only eat green bananas… bright yellow bananas are just nasty!!

I just got my Excalibur [3926TB] 9-Tray dehydrator back from my father who has had it for awhile and the first thing it is doing is making up some banana purée for me.

Banana purée is, simply put, bananas that have been peeled and puréed – think very thick applesauce, except bananas.

This is a great way to have bananas while out hiking, or even around the house, and I prefer it over dehydrated banana slices because it is more versatile and easier to use – because dehydrated banana slices are usually really really hard to rehydrated and are nasty nasty nasty if you do. With banana purée it is very easy to rehydrate it – it can very easily be rehydrated for use in smoothies (even trail smoothies), and because the bananas are in purée form you can do a lot more too it, such as add vanilla or other fruit purée to give it some different flavors.

Continue reading “Making Dehydrated Puréed Banana For The Trail”

ProBar Core Protein

ProBar Core 20g Protein Bar
ProBar Core 20g Protein Bar

Greetings Hikers,

Never been a big fan of talking about trail food, but two years ago I learned a hard lesson while on a long hike: a high calorie trail diet is a good thing, but if you ignore protein intake, it can have consequences. This put me on the quest to learn as much as I could about protein and how to acquire it while out on the trail in manners that did not add significant weight to my already heavy food bag, or result in me taking food that would spoil easily. I enjoy cooking and I enjoy nutrition, so learning about foods that contain high levels of protein and trying to find ways to integrate them into my normal day to day trail life became yet another microquest in the life of hiking.

During the early part of the 2012 hiking season I started using the ProBar Meal bars as a way to add some extra calories to my daily nutrition. Anytime I could afford to buy a few cases I would pick up a box of the Superfruit Slam, Wholeberry Blast, Peanut Butter Chocolate Chip, Mint Chocolate, and recently the Oatmeal Raisin. They are all in the 370 – 390 calorie range, and average between 8 and 10 grams of protein. They are soft, not sticky, and not crumbly – three keys to what I feel makes a great bar to eat while you are on the go.

The ProBar Meals are 90 grams (3.17 oz) each, including the packaging which are 2 grams, making each bar average out to 88 grams (3.10 oz) of food substance.

So you are getting an average of 380 calories and 9 grams of protein for 88 grams of weight.

PROBAR Core Protein:

Enter: the new “Core Protein” bar from PROBAR. Whoever it was at PROBAR that decided to take on the task of building a high protein bar should get a raise. This is something the long distance hiking community needs. Continue reading “ProBar Core Protein”