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Mountain Laurel Designs (MLD) ‘Core’ Backpack

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Getting ready to unpack my MLD Core 22l backpack.

Greetings Adventurers!

Back in February of 2016 I ordered a Mountain Laurel Designs ‘Core 22L’ backpack for use as my primary summer backpack – it was my first backpack from MLD and it will not be my last – quickly fell in love with this backpack!

The MLD Core is offered in two different volumes, a 22L (1300ci) and a 28L (1700ci) volume – I went with the 22L knowing that I could get all of my gear into it and about three days worth of food. YMMV.

One really has to ask themselves what the targeted market is for a backpack as simple as the MLD Core. Let me try to share my thoughts on that.

Read the rest of this entry »

Written by John B. Abela - HikeLighter.Com

May 28, 2017 at 7:59 am

ProBar Core Protein

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ProBar Core 20g Protein Bar

ProBar Core 20g Protein Bar

Greetings Hikers,

Never been a big fan of talking about trail food, but two years ago I learned a hard lesson while on a long hike: a high calorie trail diet is a good thing, but if you ignore protein intake, it can have consequences. This put me on the quest to learn as much as I could about protein and how to acquire it while out on the trail in manners that did not add significant weight to my already heavy food bag, or result in me taking food that would spoil easily. I enjoy cooking and I enjoy nutrition, so learning about foods that contain high levels of protein and trying to find ways to integrate them into my normal day to day trail life became yet another microquest in the life of hiking.

During the early part of the 2012 hiking season I started using the ProBar Meal bars as a way to add some extra calories to my daily nutrition. Anytime I could afford to buy a few cases I would pick up a box of the Superfruit Slam, Wholeberry Blast, Peanut Butter Chocolate Chip, Mint Chocolate, and recently the Oatmeal Raisin. They are all in the 370 – 390 calorie range, and average between 8 and 10 grams of protein. They are soft, not sticky, and not crumbly – three keys to what I feel makes a great bar to eat while you are on the go.

The ProBar Meals are 90 grams (3.17 oz) each, including the packaging which are 2 grams, making each bar average out to 88 grams (3.10 oz) of food substance.

So you are getting an average of 380 calories and 9 grams of protein for 88 grams of weight.

PROBAR Core Protein:

Enter: the new “Core Protein” bar from PROBAR. Whoever it was at PROBAR that decided to take on the task of building a high protein bar should get a raise. This is something the long distance hiking community needs. Read the rest of this entry »

Written by John B. Abela - HikeLighter.Com

March 21, 2013 at 6:37 pm